The Exercise You Should Try Instead Of Curtsy Lunges
Curtsy lunges may be tempting to try since they're a type of lunge that targets the outer thigh. But certain risks come with this movement and here's what they are.
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Stories By Nicole LaMarco
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The Real Reason Cross-Training Should Be Part Of Your Fitness Plan
Evaluating your fitness goals and current exercise regimen can help you determine the best cross-training workouts for what you want to achieve. -
Should You Be Adding Protein Powder To Your Morning Coffee?
Protein powder and coffee sound like the best blend. You get a boost of energy and nutrition at the same time. Here's what to know about mixing the two together. -
This Is How Coffee Can Help You Burn Fat
Coffee has powerful health properties, including the ability to help you burn fat. Here's what science says about one of the world's favorite beverages. -
How Can You Regain Your Sense Of Smell After Having COVID-19?
Loss of smell is a problem that doesn't necessarily go away as soon as you recover from COVID-19. So, in the meantime, try these things to get your nose working again. -
Is It Possible To Catch The Omicron Variant Of COVID-19 More Than Once?
The Omicron variant is surging throughout the world, leaving many to wonder if it's possible to catch the Omicron variant of COVID-19 more than once? -
Should You Get A PCR COVID-19 Test Or A Rapid Test?
There are two types of COVID-19 tests to choose from: PCR test and rapid antigen. Which one should you choose? -
The First Thing You Should Do When You Get A Stuffy Nose
Nasal congestion will usually go away on its own. That being said, you should see your doctor if it doesn't resolve itself in 10 days. -
Is It Normal To Feel Tired After Getting The COVID-19 Booster Shot?
We know COVID-19 booster side effects vary from person to person, but you may be wondering if fatigue is a common side effect, and what you can do about it. -
How Long Does An N95 Mask Last Before You Have To Throw It Out?
Unless you're a medical professional trying to avoid cross-contamination, you can typically wear an N95 mask for about a week, or 40 hours. -
Why Pfizer's COVID-19 Pill Is So Hard To Get
Pfizer's Paxlovid has been shown to reduce the risk of hospitalization and death by about 90%, but it's nearly impossible to get your hands on. -
Everything You Need To Know About The Claims Of A Deltacron Variant
Neither Delta nor Omicron have been welcome news during the COVID-19 pandemic, and now there are claims of a Deltacron variant. Is this variant real? -
Does Weightlifting Lower Blood Pressure?
Weightlifting and other exercise can lower blood pressure by strengthening the heart, but those with high blood pressure need to pay special attention to form. -
Medical Experts Reveal Why COVID-19 Safety Measures Are So Important Right Now
Taking safety measures against COVID-19 is especially crucial right now. Here's why, according to medical experts. -
The Truth About What's Inside Protein Bars
Protein bars can have a long list of ingredients in them, making it hard to know what you're actually eating. We've decoded some of the top ingredients for you. -
How Long Should You Wait To Get Your Booster After Testing Positive For COVID-19?
If you've tested positive for COVID-19, you may be wondering how long you have to wait before you can get your booster. -
What Happens To Your Body When You Use A Rowing Machine Every Day
Rowing machines offer many benefits beyond improving your physical fitness. Here's how this exercise changes your body and can get you to your goals faster. -
How CBD Can Interact With Your Medication
CBD can have dangerous interactions with some medications, resulting in too much or too little of the drug being available to the body to manage symptoms. -
The First Thing You Should Do After Taking A Nap
Sleep inertia is likely after a nap. To mitigate its effects, drink coffee before your nap and expose yourself to bright light and/or get active after. -
Your Kitchen Sink Has More Germs Than You Think
Researchers have identified common pathogens lingering around many household kitchens. Here's how you can effectively eliminate them and protect yourself. -
Do You Need To Wait To Get The Booster Shot After Having COVID-19?
The goal of the booster dose is to increase the effectiveness of the COVID-19 vaccine when it starts to become weaker. The timing of your booster is important. -
What Happens To Your Body When You Live In A House Without Heat
Hypothermia doesn't just happen in the outdoors — it can occur inside if there isn't sufficient heat. Fortunately, there are programs to help pay heating bills. -
What Happens To Your Back When You Do Pushups Every Day
Pushups are a great exercise you can do with no equipment or gym membership. Your chest, arms, shoulders, back, and core all work while doing pushups. -
The First Thing You Should Do When Your Vision Gets Blurry
Many people attribute blurry vision to aging, but the first thing you should do to alleviate this symptom may only require changes in behavior. -
What The FDA's Approval Of Pfizer's COVID-19 Pill Means For You
The FDA just approved the first oral prescription, Paxlovid, to treat COVID-19. See what this new Pfizer drug means in protecting yourself. -
Why The Fire Hydrant Exercise Should Be Part Of Your Routine
The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury. -
If You Lose Your Sense Of Taste, It Could Be A Sign Of This
There are a variety of reasons for losing your sense of taste. What are some of its causes and how do you recover your sense of taste?
