Fitness

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop. That's where gentle yoga can help.

MAXPRO Fitness Founder and CEO Nezar Akeel showed off the device on Season 13 of "Shark Tank," and the Sharks were impressed. But where is the company now?

A groin injury is as uncomfortable as it sounds. That's why it's important to know how it happens, what to do about it, and how long it takes to heal from one.

The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and where are they now?

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this to your workout every day?

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be messing with your metabolism.

In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected option: a glass of chocolate milk.

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong with a simple leg exercise.

Gym time aside, some men seem to be able to build muscle faster than others. According to research, this can be explained if you have a specific body type.

The way you exercise your biceps could possibly help lower your blood pressure reading at your next doctor's appointment. Here's what the science says.

"Life-changing" is a fitting adjective for the fitness journey that transformed Ethan Suplee. It was a transformation brought about by discipline and hard work.

Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging.

When RingConn offered us the opportunity to test drive its RingConn Gen 2 Smart Ring, we eagerly jumped at the chance.

While the link between lifting heavy weights and hemorrhoid risk is known to many, the reason why the former can increase the latter is a lot more complicated.

Strength training has many benefits for your health. However, if you don't lift weight over 50, this is what could happen to your muscles and bones.

It's no surprise that exercise is good for the body, but a small change in your routine can actually make a big difference in terms of your early death risk.

If you suddenly experience a ringing sensation in your ears after working out, don't panic. It isn't automatically life-threatening, though it can be dangerous.

Rucking has become increasingly popular as a trendy "new" exercise. But does rucking really burn more calories than walking, or is this just a misconception?

If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.

To become an Olympic champion like gymnast Simone Biles, you'll need to train like one. But what does her workout routine look like, and how hard is it?

Simply Fit Board's founders had the Sharks doing "The Twist" during Season 7 of Shark Tank, but how is the innovative fitness product doing today?

Getting adequate exercise can help you to age gracefully. This little-known toe exercise, in particular, can be especially helpful for aging adults,

Exercise is essential to maintain your physical fitness as you age, and this specific activity can be especially beneficial to your sex life.

Staying fit is important as you age, and you can take up this enjoyable type of exercise to improve your sexual health as a man over the age of 50.

Exercise does a body good, especially when the body belongs to someone in their 50s. In fact, removing exercise from one's routine can have negative impacts.